Calories in With Salt Baked Cooked Butternut Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
40.00
kcalProtein
0.90
gCarbs
10.50
gFat
0.09
gFiber
3.20
gSugar
1.97
gBurn It Off
Curious about the nutritional profile of with salt baked cooked butternut winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt baked cooked butternut winter squash provides 40.00 calories, 0.90g of protein, and 10.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 0.90g | 10.50g | 0.09g |
| 1 oz (28g) | 11 kcal | 0.3g | 2.9g | 0.0g |
| cup, cubes (205g) | 82 kcal | 1.8g | 21.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 558.00 mcg |
| Vitamin C | 15.10 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.97 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 41.00 mg |
| Iron | 0.60 mg |
| Magnesium | 29.00 mg |
| Potassium | 284.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.13 mg |
Nutrition FAQs
Is with salt baked cooked butternut winter squash a good source of protein?
It contains 0.90g of protein per 100g, which is moderate.
How many calories is in 1 cup, cubes of with salt baked cooked butternut winter squash?
A single cup, cubes (205g) of with salt baked cooked butternut winter squash provides 82 calories.
How many calories is in with salt baked cooked butternut winter squash?
100 grams of with salt baked cooked butternut winter squash contains exactly 40.00 calories.
Is with salt baked cooked butternut winter squash keto-friendly?
No, with salt baked cooked butternut winter squash has 10.50g of carbs per 100g, which may disrupt ketosis.