Calories in With Salt Drained Boiled Cooked All Varieties Summer Squash
20.00
kcal0.91
g4.31
g0.31
g1.40
g2.59
gCurious about the nutritional profile of with salt drained boiled cooked all varieties summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked all varieties summer squash provides 20.00 calories, 0.91g of protein, and 4.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 0.91g | 4.31g | 0.31g |
| 1 oz (28g) | 6 kcal | 0.3g | 1.2g | 0.1g |
| cup slices (180g) | 36 kcal | 1.6g | 7.8g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.50 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.36 mg |
| Magnesium | 24.00 mg |
| Potassium | 192.00 mg |
| Sodium | 237.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked all varieties summer squash?
100 grams of with salt drained boiled cooked all varieties summer squash contains exactly 20.00 calories.
Does with salt drained boiled cooked all varieties summer squash help build muscle?
It contains 0.91g of protein per 100g, which is moderate.
How many calories is in 1 cup slices of with salt drained boiled cooked all varieties summer squash?
A single cup slices (180g) of with salt drained boiled cooked all varieties summer squash provides 36 calories.
Can I eat with salt drained boiled cooked all varieties summer squash on a keto diet?
Yes, with salt drained boiled cooked all varieties summer squash is highly keto-friendly with only 4.31g of carbs per 100g.