Calories in With Salt Baked Cooked All Varieties Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
0.89
gCarbs
8.85
gFat
0.35
gFiber
2.80
gSugar
3.30
gBurn It Off
Curious about the nutritional profile of with salt baked cooked all varieties winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt baked cooked all varieties winter squash provides 37.00 calories, 0.89g of protein, and 8.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 0.89g | 8.85g | 0.35g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.5g | 0.1g |
| cup, cubes (205g) | 76 kcal | 1.8g | 18.1g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.80 mg |
| Vitamin K | 4.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.44 mg |
| Magnesium | 13.00 mg |
| Potassium | 241.00 mg |
| Sodium | 237.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
Can I eat with salt baked cooked all varieties winter squash on a keto diet?
No, with salt baked cooked all varieties winter squash has 8.85g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, cubes of with salt baked cooked all varieties winter squash?
A single cup, cubes (205g) of with salt baked cooked all varieties winter squash provides 76 calories.
How many calories is in with salt baked cooked all varieties winter squash?
100 grams of with salt baked cooked all varieties winter squash contains exactly 37.00 calories.
Does with salt baked cooked all varieties winter squash help build muscle?
It contains 0.89g of protein per 100g, which is moderate.