Calories in With Salt Drained Boiled Cooked Crookneck And Straightneck Summer Squash
19.00
kcal1.04
g3.79
g0.39
g1.10
g2.48
gCurious about the nutritional profile of with salt drained boiled cooked crookneck and straightneck summer squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked crookneck and straightneck summer squash provides 19.00 calories, 1.04g of protein, and 3.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 1.04g | 3.79g | 0.39g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.1g | 0.1g |
| cup slices (180g) | 34 kcal | 1.9g | 6.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.60 mg |
| Vitamin K | 4.40 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 22.00 mg |
| Iron | 0.37 mg |
| Magnesium | 16.00 mg |
| Potassium | 177.00 mg |
| Sodium | 237.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
Does with salt drained boiled cooked crookneck and straightneck summer squash help build muscle?
It contains 1.04g of protein per 100g, which is moderate.
Is with salt drained boiled cooked crookneck and straightneck summer squash keto-friendly?
Yes, with salt drained boiled cooked crookneck and straightneck summer squash is highly keto-friendly with only 3.79g of carbs per 100g.
How many calories is in 1 cup slices of with salt drained boiled cooked crookneck and straightneck summer squash?
A single cup slices (180g) of with salt drained boiled cooked crookneck and straightneck summer squash provides 34 calories.
How many calories is in with salt drained boiled cooked crookneck and straightneck summer squash?
100 grams of with salt drained boiled cooked crookneck and straightneck summer squash contains exactly 19.00 calories.