Calories in With Salt Added Roasted Whole Pumpkin And Squash Seeds
446.00
kcal18.60
g53.80
g19.40
g18.40
g0.00
gCurious about the nutritional profile of with salt added roasted whole pumpkin and squash seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt added roasted whole pumpkin and squash seeds provides 446.00 calories, 18.60g of protein, and 53.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 446.00 kcal | 18.60g | 53.80g | 19.40g |
| 1 oz (28g) | 125 kcal | 5.2g | 15.1g | 5.4g |
| oz (85 seeds) (28g) | 126 kcal | 5.3g | 15.3g | 5.5g |
| cup (64g) | 285 kcal | 11.9g | 34.4g | 12.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 62.00 mcg |
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 55.00 mg |
| Iron | 3.31 mg |
| Magnesium | 262.00 mg |
| Potassium | 919.00 mg |
| Sodium | 2540.00 mg |
| Zinc | 10.30 mg |
Nutrition FAQs
How many calories are in with salt added roasted whole pumpkin and squash seeds?
100 grams of with salt added roasted whole pumpkin and squash seeds contains exactly 446.00 calories.
How many calories are in 1 cup of with salt added roasted whole pumpkin and squash seeds?
A single cup (64g) of with salt added roasted whole pumpkin and squash seeds provides 285 calories.
Is with salt added roasted whole pumpkin and squash seeds a good source of protein?
Yes, they are high in protein with 18.60g per 100g, making them great for muscle growth.
How many calories are in 1 oz (85 seeds) of with salt added roasted whole pumpkin and squash seeds?
A single oz (85 seeds) (28g) of with salt added roasted whole pumpkin and squash seeds provides 126 calories.
Can I eat with salt added roasted whole pumpkin and squash seeds on a keto diet?
No, with salt added roasted whole pumpkin and squash seeds have 53.80g of carbs per 100g, which may disrupt ketosis.