Calories in Dried Watermelon Seed Kernels Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
557.00
kcalProtein
28.30
gCarbs
15.30
gFat
47.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried watermelon seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried watermelon seed kernels seeds provides 557.00 calories, 28.30g of protein, and 15.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 557.00 kcal | 28.30g | 15.30g | 47.40g |
| 1 oz (28g) | 156 kcal | 7.9g | 4.3g | 13.3g |
| cup (108g) | 602 kcal | 30.6g | 16.5g | 51.2g |
| oz (28g) | 158 kcal | 8.0g | 4.3g | 13.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 54.00 mg |
| Iron | 7.28 mg |
| Magnesium | 515.00 mg |
| Potassium | 648.00 mg |
| Sodium | 99.00 mg |
| Zinc | 10.20 mg |
Nutrition FAQs
Is dried watermelon seed kernels seeds a good source of protein?
Yes, they are high in protein with 28.30g per 100g, making them great for muscle growth.
How many calories are in dried watermelon seed kernels seeds?
100 grams of dried watermelon seed kernels seeds contains exactly 557.00 calories.
How many calories are in 1 cup of dried watermelon seed kernels seeds?
A single cup (108g) of dried watermelon seed kernels seeds provides 602 calories.
How many carbs are in dried watermelon seed kernels seeds for ketosis?
No, dried watermelon seed kernels seeds have 15.30g of carbs per 100g, which may disrupt ketosis.