Calories in Frozen (Liquid Expressed From Grated Meat And Water) Coconut Milk Nuts
202.00
kcal1.61
g5.58
g20.80
g0.00
g0.00
gCurious about the nutritional profile of frozen (liquid expressed from grated meat and water) coconut milk nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frozen (liquid expressed from grated meat and water) coconut milk nuts provides 202.00 calories, 1.61g of protein, and 5.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 1.61g | 5.58g | 20.80g |
| 1 oz (28g) | 57 kcal | 0.5g | 1.6g | 5.8g |
| cup (240g) | 485 kcal | 3.9g | 13.4g | 49.9g |
| tbsp (15g) | 30 kcal | 0.2g | 0.8g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.10 mg |
| Thiamin (B1) | 0.02 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.81 mg |
| Magnesium | 32.00 mg |
| Potassium | 232.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
How many calories are in frozen (liquid expressed from grated meat and water) coconut milk nuts?
100 grams of frozen (liquid expressed from grated meat and water) coconut milk nuts contains exactly 202.00 calories.
How many calories are in 1 tbsp of frozen (liquid expressed from grated meat and water) coconut milk nuts?
A single tbsp (15g) of frozen (liquid expressed from grated meat and water) coconut milk nuts provides 30 calories.
Does frozen (liquid expressed from grated meat and water) coconut milk nuts help build muscle?
They contain 1.61g of protein per 100g, which is moderate.
How many carbs are in frozen (liquid expressed from grated meat and water) coconut milk nuts for ketosis?
No, frozen (liquid expressed from grated meat and water) coconut milk nuts have 5.58g of carbs per 100g, which may disrupt ketosis.