Calories in Raw Japanese Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
154.00
kcalProtein
2.25
gCarbs
34.90
gFat
0.53
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw japanese chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw japanese chestnuts nuts provides 154.00 calories, 2.25g of protein, and 34.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 154.00 kcal | 2.25g | 34.90g | 0.53g |
| 1 oz (28g) | 43 kcal | 0.6g | 9.8g | 0.1g |
| oz (28g) | 44 kcal | 0.6g | 9.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 37.00 mcg |
| Vitamin C | 26.30 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.50 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 47.00 mcg |
| Calcium | 31.00 mg |
| Iron | 1.45 mg |
| Magnesium | 49.00 mg |
| Potassium | 329.00 mg |
| Sodium | 14.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
How many calories are in 1 oz of raw japanese chestnuts nuts?
A single oz (28g) of raw japanese chestnuts nuts provides 44 calories.
Does raw japanese chestnuts nuts help build muscle?
They contain 2.25g of protein per 100g, which is moderate.
How many calories are in raw japanese chestnuts nuts?
100 grams of raw japanese chestnuts nuts contains exactly 154.00 calories.
Can I eat raw japanese chestnuts nuts on a keto diet?
No, raw japanese chestnuts nuts have 34.90g of carbs per 100g, which may disrupt ketosis.