Calories in With Salt Added Dry Roasted Sunflower Seed Kernels From Shell Seeds
546.00
kcal19.30
g15.30
g49.80
g9.00
g2.73
gCurious about the nutritional profile of with salt added dry roasted sunflower seed kernels from shell seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt added dry roasted sunflower seed kernels from shell seeds provides 546.00 calories, 19.30g of protein, and 15.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 546.00 kcal | 19.30g | 15.30g | 49.80g |
| 1 oz (28g) | 153 kcal | 5.4g | 4.3g | 13.9g |
| package (1.875 oz) yields (27g) | 147 kcal | 5.2g | 4.1g | 13.4g |
| oz (28g) | 155 kcal | 5.5g | 4.3g | 14.1g |
| cup (128g) | 699 kcal | 24.7g | 19.6g | 63.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Vitamin E | 26.10 mg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 7.04 mg |
| Pantothenic Acid (B5) | 7.04 mg |
| Vitamin B6 | 0.80 mg |
| Folate (B9) | 237.00 mcg |
| Calcium | 70.00 mg |
| Iron | 3.80 mg |
| Magnesium | 129.00 mg |
| Potassium | 850.00 mg |
| Sodium | 6010.00 mg |
| Zinc | 5.29 mg |
Nutrition FAQs
How many calories are in with salt added dry roasted sunflower seed kernels from shell seeds?
100 grams of with salt added dry roasted sunflower seed kernels from shell seeds contains exactly 546.00 calories.
Is with salt added dry roasted sunflower seed kernels from shell seeds keto-friendly?
No, with salt added dry roasted sunflower seed kernels from shell seeds have 15.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package (1.875 oz) yields of with salt added dry roasted sunflower seed kernels from shell seeds?
A single package (1.875 oz) yields (27g) of with salt added dry roasted sunflower seed kernels from shell seeds provides 147 calories.
Is with salt added dry roasted sunflower seed kernels from shell seeds a good source of protein?
Yes, they are high in protein with 19.30g per 100g, making them great for muscle growth.