Calories in With Salt Added Oil Roasted Cashew Nuts
581.00
kcal16.80
g30.20
g47.80
g3.30
g5.01
gCurious about the nutritional profile of with salt added oil roasted cashew nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt added oil roasted cashew nuts provides 581.00 calories, 16.80g of protein, and 30.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 581.00 kcal | 16.80g | 30.20g | 47.80g |
| 1 oz (28g) | 163 kcal | 4.7g | 8.5g | 13.4g |
| cup, whole (129g) | 749 kcal | 21.7g | 39.0g | 61.7g |
| oz (18 kernels) (28g) | 165 kcal | 4.8g | 8.6g | 13.6g |
| cup, halves and pieces (129g) | 749 kcal | 21.7g | 39.0g | 61.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin K | 34.70 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 43.00 mg |
| Iron | 6.05 mg |
| Magnesium | 273.00 mg |
| Potassium | 632.00 mg |
| Sodium | 308.00 mg |
| Zinc | 5.35 mg |
Nutrition FAQs
How many calories are in with salt added oil roasted cashew nuts?
100 grams of with salt added oil roasted cashew nuts contains exactly 581.00 calories.
How many calories are in 1 cup, whole of with salt added oil roasted cashew nuts?
A single cup, whole (129g) of with salt added oil roasted cashew nuts provides 749 calories.
How many calories are in 1 oz (18 kernels) of with salt added oil roasted cashew nuts?
A single oz (18 kernels) (28g) of with salt added oil roasted cashew nuts provides 165 calories.
How much protein does with salt added oil roasted cashew nuts have?
Yes, they are high in protein with 16.80g per 100g, making them great for muscle growth.
Is with salt added oil roasted cashew nuts keto-friendly?
No, with salt added oil roasted cashew nuts have 30.20g of carbs per 100g, which may disrupt ketosis.