Calories in Lightly Salted With Peanuts Oil Roasted Mixed Nuts
607.00
kcal20.00
g21.00
g54.00
g7.00
g4.15
gCurious about the nutritional profile of lightly salted with peanuts oil roasted mixed nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lightly salted with peanuts oil roasted mixed nuts provides 607.00 calories, 20.00g of protein, and 21.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 20.00g | 21.00g | 54.00g |
| 1 oz (28g) | 170 kcal | 5.6g | 5.9g | 15.1g |
| oz (28g) | 172 kcal | 5.7g | 6.0g | 15.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.50 mg |
| Vitamin K | 5.70 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 7.71 mg |
| Pantothenic Acid (B5) | 1.14 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 83.00 mcg |
| Calcium | 117.00 mg |
| Iron | 2.61 mg |
| Magnesium | 229.00 mg |
| Potassium | 632.00 mg |
| Sodium | 161.00 mg |
| Zinc | 3.36 mg |
Nutrition FAQs
How many calories are in lightly salted with peanuts oil roasted mixed nuts?
100 grams of lightly salted with peanuts oil roasted mixed nuts contains exactly 607.00 calories.
How many calories are in 1 oz of lightly salted with peanuts oil roasted mixed nuts?
A single oz (28g) of lightly salted with peanuts oil roasted mixed nuts provides 172 calories.
Does lightly salted with peanuts oil roasted mixed nuts help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many carbs are in lightly salted with peanuts oil roasted mixed nuts for ketosis?
No, lightly salted with peanuts oil roasted mixed nuts have 21.00g of carbs per 100g, which may disrupt ketosis.