Calories in Boiled Breadfruit Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
168.00
kcalProtein
5.30
gCarbs
32.00
gFat
2.30
gFiber
4.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of boiled breadfruit seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of boiled breadfruit seeds provides 168.00 calories, 5.30g of protein, and 32.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 168.00 kcal | 5.30g | 32.00g | 2.30g |
| 1 oz (28g) | 47 kcal | 1.5g | 9.0g | 0.6g |
| oz (28g) | 48 kcal | 1.5g | 9.1g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 238.00 mcg |
| Vitamin C | 6.10 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 61.00 mg |
| Iron | 0.60 mg |
| Magnesium | 50.00 mg |
| Potassium | 875.00 mg |
| Sodium | 23.00 mg |
| Zinc | 0.83 mg |
Nutrition FAQs
Does boiled breadfruit seeds help build muscle?
They contain 5.30g of protein per 100g, which is moderate.
How many calories are in boiled breadfruit seeds?
100 grams of boiled breadfruit seeds contains exactly 168.00 calories.
How many calories are in 1 oz of boiled breadfruit seeds?
A single oz (28g) of boiled breadfruit seeds provides 48 calories.
How many carbs are in boiled breadfruit seeds for ketosis?
No, boiled breadfruit seeds have 32.00g of carbs per 100g, which may disrupt ketosis.