Calories in Raw Breadfruit Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
191.00
kcalProtein
7.40
gCarbs
29.20
gFat
5.59
gFiber
5.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw breadfruit seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw breadfruit seeds provides 191.00 calories, 7.40g of protein, and 29.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 7.40g | 29.20g | 5.59g |
| 1 oz (28g) | 53 kcal | 2.1g | 8.2g | 1.6g |
| oz (28g) | 54 kcal | 2.1g | 8.3g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 256.00 mcg |
| Vitamin C | 6.60 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 36.00 mg |
| Iron | 3.67 mg |
| Magnesium | 54.00 mg |
| Potassium | 941.00 mg |
| Sodium | 25.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
Does raw breadfruit seeds help build muscle?
They contain 7.40g of protein per 100g, which is moderate.
How many calories are in raw breadfruit seeds?
100 grams of raw breadfruit seeds contains exactly 191.00 calories.
How many calories are in 1 oz of raw breadfruit seeds?
A single oz (28g) of raw breadfruit seeds provides 54 calories.
Can I eat raw breadfruit seeds on a keto diet?
No, raw breadfruit seeds have 29.20g of carbs per 100g, which may disrupt ketosis.