Calories in Lightly Salted Without Peanuts Oil Roasted Mixed Nuts
607.00
kcal17.90
g25.00
g50.00
g7.10
g5.21
gCurious about the nutritional profile of lightly salted without peanuts oil roasted mixed nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lightly salted without peanuts oil roasted mixed nuts provides 607.00 calories, 17.90g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 17.90g | 25.00g | 50.00g |
| 1 oz (28g) | 170 kcal | 5.0g | 7.0g | 14.0g |
| oz (28g) | 172 kcal | 5.1g | 7.1g | 14.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin E | 7.68 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 104.00 mcg |
| Calcium | 130.00 mg |
| Iron | 5.18 mg |
| Magnesium | 275.00 mg |
| Potassium | 714.00 mg |
| Sodium | 143.00 mg |
| Zinc | 4.57 mg |
Nutrition FAQs
How many calories are in lightly salted without peanuts oil roasted mixed nuts?
100 grams of lightly salted without peanuts oil roasted mixed nuts contains exactly 607.00 calories.
Does lightly salted without peanuts oil roasted mixed nuts help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many calories are in 1 oz of lightly salted without peanuts oil roasted mixed nuts?
A single oz (28g) of lightly salted without peanuts oil roasted mixed nuts provides 172 calories.
Is lightly salted without peanuts oil roasted mixed nuts keto-friendly?
No, lightly salted without peanuts oil roasted mixed nuts have 25.00g of carbs per 100g, which may disrupt ketosis.