Calories in With Salt Added Roasted Pumpkin And Squash Seed Kernels Seeds
574.00
kcal29.80
g14.70
g49.00
g6.50
g1.29
gCurious about the nutritional profile of with salt added roasted pumpkin and squash seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt added roasted pumpkin and squash seed kernels seeds provides 574.00 calories, 29.80g of protein, and 14.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 574.00 kcal | 29.80g | 14.70g | 49.00g |
| 1 oz (28g) | 161 kcal | 8.3g | 4.1g | 13.7g |
| cup (118g) | 677 kcal | 35.2g | 17.3g | 57.8g |
| oz (28g) | 163 kcal | 8.4g | 4.2g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.80 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 52.00 mg |
| Iron | 8.07 mg |
| Magnesium | 550.00 mg |
| Potassium | 788.00 mg |
| Sodium | 256.00 mg |
| Zinc | 7.64 mg |
Nutrition FAQs
How much protein does with salt added roasted pumpkin and squash seed kernels seeds have?
Yes, they are high in protein with 29.80g per 100g, making them great for muscle growth.
Is with salt added roasted pumpkin and squash seed kernels seeds keto-friendly?
No, with salt added roasted pumpkin and squash seed kernels seeds have 14.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in with salt added roasted pumpkin and squash seed kernels seeds?
100 grams of with salt added roasted pumpkin and squash seed kernels seeds contains exactly 574.00 calories.
How many calories are in 1 cup of with salt added roasted pumpkin and squash seed kernels seeds?
A single cup (118g) of with salt added roasted pumpkin and squash seed kernels seeds provides 677 calories.