Calories in Flaxseed Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
534.00
kcalProtein
18.30
gCarbs
28.90
gFat
42.20
gFiber
27.30
gSugar
1.55
gBurn It Off
Curious about the nutritional profile of flaxseed seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of flaxseed seeds provides 534.00 calories, 18.30g of protein, and 28.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 534.00 kcal | 18.30g | 28.90g | 42.20g |
| 1 oz (28g) | 150 kcal | 5.1g | 8.1g | 11.8g |
| tsp, ground (3g) | 13 kcal | 0.5g | 0.7g | 1.1g |
| tbsp, ground (7g) | 37 kcal | 1.3g | 2.0g | 3.0g |
| cup, whole (168g) | 897 kcal | 30.7g | 48.6g | 70.9g |
| tbsp, whole (10g) | 55 kcal | 1.9g | 3.0g | 4.3g |
| tsp, whole (3g) | 18 kcal | 0.6g | 1.0g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.60 mg |
| Vitamin K | 4.30 mcg |
| Thiamin (B1) | 1.64 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.08 mg |
| Pantothenic Acid (B5) | 0.99 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 87.00 mcg |
| Calcium | 255.00 mg |
| Iron | 5.73 mg |
| Magnesium | 392.00 mg |
| Potassium | 813.00 mg |
| Sodium | 30.00 mg |
| Zinc | 4.34 mg |
Nutrition FAQs
How many calories are in flaxseed seeds?
100 grams of flaxseed seeds contains exactly 534.00 calories.
How many calories are in 1 tbsp, ground of flaxseed seeds?
A single tbsp, ground (7g) of flaxseed seeds provides 37 calories.
Is flaxseed seeds keto-friendly?
No, flaxseed seeds have 28.90g of carbs per 100g, which may disrupt ketosis.
Is flaxseed seeds a good source of protein?
Yes, they are high in protein with 18.30g per 100g, making them great for muscle growth.