Calories in Dried (Decorticated) Sesame Seed Kernels Seeds
631.00
kcal20.40
g11.70
g61.20
g11.60
g0.48
gCurious about the nutritional profile of dried (decorticated) sesame seed kernels seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried (decorticated) sesame seed kernels seeds provides 631.00 calories, 20.40g of protein, and 11.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 631.00 kcal | 20.40g | 11.70g | 61.20g |
| 1 oz (28g) | 177 kcal | 5.7g | 3.3g | 17.1g |
| cup (150g) | 947 kcal | 30.6g | 17.5g | 91.8g |
| tsp (3g) | 17 kcal | 0.6g | 0.3g | 1.7g |
| tbsp (8g) | 50 kcal | 1.6g | 0.9g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 66.00 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 5.80 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 115.00 mcg |
| Calcium | 60.00 mg |
| Iron | 6.36 mg |
| Magnesium | 345.00 mg |
| Potassium | 370.00 mg |
| Sodium | 47.00 mg |
| Zinc | 6.73 mg |
Nutrition FAQs
How many calories are in 1 tbsp of dried (decorticated) sesame seed kernels seeds?
A single tbsp (8g) of dried (decorticated) sesame seed kernels seeds provides 50 calories.
Is dried (decorticated) sesame seed kernels seeds a good source of protein?
Yes, they are high in protein with 20.40g per 100g, making them great for muscle growth.
How many calories are in dried (decorticated) sesame seed kernels seeds?
100 grams of dried (decorticated) sesame seed kernels seeds contains exactly 631.00 calories.
How many carbs are in dried (decorticated) sesame seed kernels seeds for ketosis?
No, dried (decorticated) sesame seed kernels seeds have 11.70g of carbs per 100g, which may disrupt ketosis.