Calories in Dried Japanese Chestnuts Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
5.25
gCarbs
81.40
gFat
1.24
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried japanese chestnuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried japanese chestnuts nuts provides 360.00 calories, 5.25g of protein, and 81.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 5.25g | 81.40g | 1.24g |
| 1 oz (28g) | 101 kcal | 1.5g | 22.8g | 0.3g |
| cup (155g) | 558 kcal | 8.1g | 126.2g | 1.9g |
| oz (28g) | 102 kcal | 1.5g | 23.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 86.00 mcg |
| Vitamin C | 61.30 mg |
| Thiamin (B1) | 0.80 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 109.00 mcg |
| Calcium | 72.00 mg |
| Iron | 3.38 mg |
| Magnesium | 115.00 mg |
| Potassium | 768.00 mg |
| Sodium | 34.00 mg |
| Zinc | 2.57 mg |
Nutrition FAQs
Is dried japanese chestnuts nuts a good source of protein?
They contain 5.25g of protein per 100g, which is moderate.
How many calories are in dried japanese chestnuts nuts?
100 grams of dried japanese chestnuts nuts contains exactly 360.00 calories.
How many calories are in 1 cup of dried japanese chestnuts nuts?
A single cup (155g) of dried japanese chestnuts nuts provides 558 calories.
Can I eat dried japanese chestnuts nuts on a keto diet?
No, dried japanese chestnuts nuts have 81.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of dried japanese chestnuts nuts?
A single oz (28g) of dried japanese chestnuts nuts provides 102 calories.