Calories in Lightly Salted Oil Roasted Almonds Nuts
607.00
kcal21.20
g17.70
g55.20
g10.50
g4.55
gCurious about the nutritional profile of lightly salted oil roasted almonds nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lightly salted oil roasted almonds nuts provides 607.00 calories, 21.20g of protein, and 17.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.20g | 17.70g | 55.20g |
| 1 oz (28g) | 170 kcal | 5.9g | 5.0g | 15.5g |
| cup whole kernels (157g) | 953 kcal | 33.3g | 27.8g | 86.7g |
| oz (22 whole kernels) (28g) | 172 kcal | 6.0g | 5.0g | 15.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin E | 26.00 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.78 mg |
| Niacin (B3) | 3.66 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 291.00 mg |
| Iron | 3.68 mg |
| Magnesium | 274.00 mg |
| Potassium | 699.00 mg |
| Sodium | 143.00 mg |
| Zinc | 3.07 mg |
Nutrition FAQs
How many calories are in lightly salted oil roasted almonds nuts?
100 grams of lightly salted oil roasted almonds nuts contains exactly 607.00 calories.
How many carbs are in lightly salted oil roasted almonds nuts for ketosis?
No, lightly salted oil roasted almonds nuts have 17.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup whole kernels of lightly salted oil roasted almonds nuts?
A single cup whole kernels (157g) of lightly salted oil roasted almonds nuts provides 953 calories.
How many calories are in 1 oz (22 whole kernels) of lightly salted oil roasted almonds nuts?
A single oz (22 whole kernels) (28g) of lightly salted oil roasted almonds nuts provides 172 calories.