Calories in Whole Wheat Ready-to-bake Or -Fry Tortillas
Low Sugar
Instrument — Food Profile
100g
Calories
310.00
kcalProtein
9.76
gCarbs
45.90
gFat
9.76
gFiber
9.80
gSugar
2.44
gBurn It Off
Curious about the nutritional profile of whole wheat ready-to-bake or -fry tortillas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole wheat ready-to-bake or -fry tortillas provides 310.00 calories, 9.76g of protein, and 45.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 310.00 kcal | 9.76g | 45.90g | 9.76g |
| 1 oz (28g) | 87 kcal | 2.7g | 12.9g | 2.7g |
| tortilla 1 serving (41g) | 127 kcal | 4.0g | 18.8g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.90 mg |
| Vitamin K | 4.50 mcg |
| Thiamin (B1) | 0.82 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.86 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 138.00 mcg |
| Calcium | 244.00 mg |
| Iron | 2.63 mg |
| Magnesium | 85.00 mg |
| Potassium | 262.00 mg |
| Sodium | 617.00 mg |
| Zinc | 1.92 mg |
Nutrition FAQs
How many calories are in whole wheat ready-to-bake or -fry tortillas?
100 grams of whole wheat ready-to-bake or -fry tortillas contains exactly 310.00 calories.
How many calories are in 1 tortilla 1 serving of whole wheat ready-to-bake or -fry tortillas?
A single tortilla 1 serving (41g) of whole wheat ready-to-bake or -fry tortillas provides 127 calories.
How many carbs are in whole wheat ready-to-bake or -fry tortillas for ketosis?
No, whole wheat ready-to-bake or -fry tortillas have 45.90g of carbs per 100g, which may disrupt ketosis.
How much protein does whole wheat ready-to-bake or -fry tortillas have?
They contain 9.76g of protein per 100g, which is moderate.