Calories in White (Navajo) Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
398.00
kcalProtein
11.00
gCarbs
77.10
gFat
5.04
gFiber
10.40
gSugar
1.46
gBurn It Off
Curious about the nutritional profile of white (navajo) cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white (navajo) cornmeal provides 398.00 calories, 11.00g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 398.00 kcal | 11.00g | 77.10g | 5.04g |
| 1 oz (28g) | 111 kcal | 3.1g | 21.6g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.37 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.80 mg |
| Pantothenic Acid (B5) | 2.49 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 32.00 mcg |
| Calcium | 11.00 mg |
| Iron | 3.79 mg |
| Magnesium | 125.00 mg |
| Potassium | 443.00 mg |
| Sodium | 4.00 mg |
| Zinc | 3.24 mg |
Nutrition FAQs
How many calories is in white (navajo) cornmeal?
100 grams of white (navajo) cornmeal contains exactly 398.00 calories.
How much protein does white (navajo) cornmeal have?
It contains 11.00g of protein per 100g, which is moderate.
How many carbs is in white (navajo) cornmeal for ketosis?
No, white (navajo) cornmeal has 77.10g of carbs per 100g, which may disrupt ketosis.