Calories in Wegmans Skinless & Boneless Wild Caught Flounder
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
67.00
kcalProtein
12.20
gCarbs
0.00
gFat
1.67
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans skinless & boneless wild caught flounder? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans skinless & boneless wild caught flounder provides 67.00 calories, 12.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 12.20g | 0.00g | 1.67g |
| 1 oz (28g) | 19 kcal | 3.4g | 0.0g | 0.5g |
| 1 FILLET, RAW | ABOUT (90g) | 60 kcal | 11.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 111.00 mcg |
| Calcium | 22.00 mg |
| Potassium | 156.00 mg |
| Sodium | 117.00 mg |
Nutrition FAQs
Is wegmans skinless & boneless wild caught flounder a good source of protein?
It contains 12.20g of protein per 100g, which is moderate.
Can I eat wegmans skinless & boneless wild caught flounder on a keto diet?
Yes, wegmans skinless & boneless wild caught flounder is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 fillet, raw | about of wegmans skinless & boneless wild caught flounder?
A single 1 fillet, raw | about (90g) of wegmans skinless & boneless wild caught flounder provides 60 calories.
How many calories is in wegmans skinless & boneless wild caught flounder?
100 grams of wegmans skinless & boneless wild caught flounder contains exactly 67.00 calories.