Calories in Wegmans Medium Flaky Texture Atlantic Salmon
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
224.00
kcalProtein
20.00
gCarbs
0.00
gFat
15.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans medium flaky texture atlantic salmon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans medium flaky texture atlantic salmon provides 224.00 calories, 20.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 20.00g | 0.00g | 15.90g |
| 1 oz (28g) | 63 kcal | 5.6g | 0.0g | 4.5g |
| 1 FILLET, RAW (170g) | 381 kcal | 34.0g | 0.0g | 27.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 400.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.59 mg |
| Potassium | 450.00 mg |
| Sodium | 47.00 mg |
Nutrition FAQs
Can I eat wegmans medium flaky texture atlantic salmon on a keto diet?
Yes, wegmans medium flaky texture atlantic salmon is highly keto-friendly with only 0.00g of carbs per 100g.
Is wegmans medium flaky texture atlantic salmon a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.
How many calories is in 1 1 fillet, raw of wegmans medium flaky texture atlantic salmon?
A single 1 fillet, raw (170g) of wegmans medium flaky texture atlantic salmon provides 381 calories.
How many calories is in wegmans medium flaky texture atlantic salmon?
100 grams of wegmans medium flaky texture atlantic salmon contains exactly 224.00 calories.