Calories in Publix Boneless & Skinless Loins Cod
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
23.80
gCarbs
0.00
gFat
1.19
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix boneless & skinless loins cod? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix boneless & skinless loins cod provides 107.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 23.80g | 0.00g | 1.19g |
| 1 oz (28g) | 30 kcal | 6.7g | 0.0g | 0.3g |
| 3 ONZ (84g) | 90 kcal | 20.0g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 48.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.48 mg |
| Potassium | 548.00 mg |
| Sodium | 77.00 mg |
Nutrition FAQs
How many calories is in publix boneless & skinless loins cod?
100 grams of publix boneless & skinless loins cod contains exactly 107.00 calories.
How many calories is in 1 3 onz of publix boneless & skinless loins cod?
A single 3 onz (84g) of publix boneless & skinless loins cod provides 90 calories.
Is publix boneless & skinless loins cod keto-friendly?
Yes, publix boneless & skinless loins cod is highly keto-friendly with only 0.00g of carbs per 100g.
Does publix boneless & skinless loins cod help build muscle?
Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.