Calories in Safeway Swordfish Steak
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
141.00
kcalProtein
19.70
gCarbs
0.00
gFat
6.34
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway swordfish steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway swordfish steak provides 141.00 calories, 19.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 19.70g | 0.00g | 6.34g |
| 1 oz (28g) | 39 kcal | 5.5g | 0.0g | 1.8g |
| 5 ONZ (142g) | 200 kcal | 28.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 555.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.35 mg |
| Potassium | 415.00 mg |
| Sodium | 81.00 mg |
Nutrition FAQs
Can I eat safeway swordfish steak on a keto diet?
Yes, safeway swordfish steak is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 5 onz of safeway swordfish steak?
A single 5 onz (142g) of safeway swordfish steak provides 200 calories.
How many calories is in safeway swordfish steak?
100 grams of safeway swordfish steak contains exactly 141.00 calories.
How much protein does safeway swordfish steak have?
Yes, it is high in protein with 19.70g per 100g, making it great for muscle growth.