Calories in Wegmans Plain Soft Bagels
Instrument — Food Profile
100g
Calories
255.00
kcalProtein
9.57
gCarbs
53.20
gFat
1.60
gFiber
4.30
gSugar
6.38
gBurn It Off
Curious about the nutritional profile of wegmans plain soft bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans plain soft bagels provides 255.00 calories, 9.57g of protein, and 53.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 9.57g | 53.20g | 1.60g |
| 1 oz (28g) | 71 kcal | 2.7g | 14.9g | 0.4g |
| 1 bagel (94g) | 240 kcal | 9.0g | 50.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 85.00 mg |
| Iron | 2.77 mg |
| Potassium | 149.00 mg |
| Sodium | 319.00 mg |
Nutrition FAQs
Is wegmans plain soft bagels keto-friendly?
No, wegmans plain soft bagels have 53.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bagel of wegmans plain soft bagels?
A single 1 bagel (94g) of wegmans plain soft bagels provides 240 calories.
How much protein does wegmans plain soft bagels have?
They contain 9.57g of protein per 100g, which is moderate.
How many calories are in wegmans plain soft bagels?
100 grams of wegmans plain soft bagels contains exactly 255.00 calories.