Calories in Wegmans Organic Romaine Heart Leaves
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
12.00
kcalProtein
1.18
gCarbs
2.35
gFat
0.00
gFiber
1.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans organic romaine heart leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans organic romaine heart leaves provides 12.00 calories, 1.18g of protein, and 2.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 12.00 kcal | 1.18g | 2.35g | 0.00g |
| 1 oz (28g) | 3 kcal | 0.3g | 0.7g | 0.0g |
| 3 ONZ (85g) | 10 kcal | 1.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2650.00 mcg |
| Vitamin C | 24.70 mg |
| Calcium | 47.00 mg |
| Iron | 1.27 mg |
| Potassium | 294.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
Is wegmans organic romaine heart leaves keto-friendly?
Yes, wegmans organic romaine heart leaves are highly keto-friendly with only 2.35g of carbs per 100g.
Does wegmans organic romaine heart leaves help build muscle?
They contain 1.18g of protein per 100g, which is moderate.
How many calories are in 1 3 onz of wegmans organic romaine heart leaves?
A single 3 onz (85g) of wegmans organic romaine heart leaves provides 10 calories.
How many calories are in wegmans organic romaine heart leaves?
100 grams of wegmans organic romaine heart leaves contains exactly 12.00 calories.