Calories in Wegmans Oats & Honey Cereal With Almonds
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
9.38
gCarbs
81.20
gFat
6.25
gFiber
6.20
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of wegmans oats & honey cereal with almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans oats & honey cereal with almonds provides 406.00 calories, 9.38g of protein, and 81.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 9.38g | 81.20g | 6.25g |
| 1 oz (28g) | 114 kcal | 2.6g | 22.7g | 1.8g |
| 0.75 cup (32g) | 130 kcal | 3.0g | 26.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3910.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 312.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Iron | 28.10 mg |
| Magnesium | 50.00 mg |
| Potassium | 203.00 mg |
| Sodium | 375.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
Does wegmans oats & honey cereal with almonds help build muscle?
They contain 9.38g of protein per 100g, which is moderate.
How many calories are in 1 0.75 cup of wegmans oats & honey cereal with almonds?
A single 0.75 cup (32g) of wegmans oats & honey cereal with almonds provides 130 calories.
How many carbs are in wegmans oats & honey cereal with almonds for ketosis?
No, wegmans oats & honey cereal with almonds have 81.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in wegmans oats & honey cereal with almonds?
100 grams of wegmans oats & honey cereal with almonds contains exactly 406.00 calories.