Calories in Goya Instant Oats
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
17.50
gCarbs
67.50
gFat
7.50
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya instant oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya instant oats provides 400.00 calories, 17.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 17.50g | 67.50g | 7.50g |
| 1 oz (28g) | 112 kcal | 4.9g | 18.9g | 2.1g |
| 1/4 cup (40g) | 160 kcal | 7.0g | 27.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 4.75 mg |
| Potassium | 425.00 mg |
Nutrition FAQs
Is goya instant oats a good source of protein?
Yes, they are high in protein with 17.50g per 100g, making them great for muscle growth.
Is goya instant oats keto-friendly?
No, goya instant oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of goya instant oats?
A single 1/4 cup (40g) of goya instant oats provides 160 calories.
How many calories are in goya instant oats?
100 grams of goya instant oats contains exactly 400.00 calories.