Calories in Post Marshmallow Mini's Whole Grain Oat Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
6.67
gCarbs
80.00
gFat
3.33
gFiber
3.30
gSugar
43.30
gBurn It Off
Curious about the nutritional profile of post marshmallow mini's whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post marshmallow mini's whole grain oat cereal provides 400.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 80.00g | 3.33g |
| 1 oz (28g) | 112 kcal | 1.9g | 22.4g | 0.9g |
| 1 cup (30g) | 120 kcal | 2.0g | 24.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.11 mg |
| Calcium | 333.00 mg |
| Iron | 2.40 mg |
| Potassium | 200.00 mg |
| Sodium | 667.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How much protein does post marshmallow mini's whole grain oat cereal have?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post marshmallow mini's whole grain oat cereal?
A single 1 cup (30g) of post marshmallow mini's whole grain oat cereal provides 120 calories.
How many carbs is in post marshmallow mini's whole grain oat cereal for ketosis?
No, post marshmallow mini's whole grain oat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in post marshmallow mini's whole grain oat cereal?
100 grams of post marshmallow mini's whole grain oat cereal contains exactly 400.00 calories.