Calories in Wegmans Just Picked And Quickly Frozen Chopped Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
2.35
gCarbs
4.71
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of wegmans just picked and quickly frozen chopped kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans just picked and quickly frozen chopped kale provides 29.00 calories, 2.35g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 2.35g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.3g | 0.0g |
| 1 cup (85g) | 25 kcal | 2.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 138.00 mg |
| Iron | 0.94 mg |
| Potassium | 321.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many carbs is in wegmans just picked and quickly frozen chopped kale for ketosis?
Yes, wegmans just picked and quickly frozen chopped kale is highly keto-friendly with only 4.71g of carbs per 100g.
How many calories is in 1 1 cup of wegmans just picked and quickly frozen chopped kale?
A single 1 cup (85g) of wegmans just picked and quickly frozen chopped kale provides 25 calories.
How many calories is in wegmans just picked and quickly frozen chopped kale?
100 grams of wegmans just picked and quickly frozen chopped kale contains exactly 29.00 calories.
Is wegmans just picked and quickly frozen chopped kale a good source of protein?
It contains 2.35g of protein per 100g, which is moderate.