Calories in Wegmans Just Picked And Quickly Frozen Asparagus Spears
18.00
kcal3.53
g2.35
g0.00
g1.20
g0.00
gCurious about the nutritional profile of wegmans just picked and quickly frozen asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans just picked and quickly frozen asparagus spears provides 18.00 calories, 3.53g of protein, and 2.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 3.53g | 2.35g | 0.00g |
| 1 oz (28g) | 5 kcal | 1.0g | 0.7g | 0.0g |
| 6 ASPARAGUS | ABOUT (85g) | 15 kcal | 3.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 0.56 mg |
| Potassium | 172.00 mg |
Nutrition FAQs
Does wegmans just picked and quickly frozen asparagus spears help build muscle?
They contain 3.53g of protein per 100g, which is moderate.
How many calories are in wegmans just picked and quickly frozen asparagus spears?
100 grams of wegmans just picked and quickly frozen asparagus spears contains exactly 18.00 calories.
How many calories are in 1 6 asparagus | about of wegmans just picked and quickly frozen asparagus spears?
A single 6 asparagus | about (85g) of wegmans just picked and quickly frozen asparagus spears provides 15 calories.
How many carbs are in wegmans just picked and quickly frozen asparagus spears for ketosis?
Yes, wegmans just picked and quickly frozen asparagus spears are highly keto-friendly with only 2.35g of carbs per 100g.