Calories in Wegmans Just Picked And Quickly Frozen Edamame Whole Pod
106.00
kcal11.80
g7.06
g4.71
g4.70
g2.35
gCurious about the nutritional profile of wegmans just picked and quickly frozen edamame whole pod? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans just picked and quickly frozen edamame whole pod provides 106.00 calories, 11.80g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 11.80g | 7.06g | 4.71g |
| 1 oz (28g) | 30 kcal | 3.3g | 2.0g | 1.3g |
| 1 cup (85g) | 90 kcal | 10.0g | 6.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 60.00 mg |
| Iron | 2.35 mg |
| Potassium | 482.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of wegmans just picked and quickly frozen edamame whole pod?
A single 1 cup (85g) of wegmans just picked and quickly frozen edamame whole pod provides 90 calories.
How many calories is in wegmans just picked and quickly frozen edamame whole pod?
100 grams of wegmans just picked and quickly frozen edamame whole pod contains exactly 106.00 calories.
Does wegmans just picked and quickly frozen edamame whole pod help build muscle?
It contains 11.80g of protein per 100g, which is moderate.
Can I eat wegmans just picked and quickly frozen edamame whole pod on a keto diet?
No, wegmans just picked and quickly frozen edamame whole pod has 7.06g of carbs per 100g, which may disrupt ketosis.