Calories in Wegmans Instant Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans instant oatmeal provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| 1 PACKET (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories is in wegmans instant oatmeal?
100 grams of wegmans instant oatmeal contains exactly 375.00 calories.
How many calories is in 1 1 packet of wegmans instant oatmeal?
A single 1 packet (40g) of wegmans instant oatmeal provides 150 calories.
Is wegmans instant oatmeal keto-friendly?
No, wegmans instant oatmeal has 67.50g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans instant oatmeal have?
It contains 12.50g of protein per 100g, which is moderate.