Calories in Post Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax Barley Bare Quinoa & Rye Cats Wheat Barley Bare Oats
357.00
kcal14.30
g66.70
g7.14
g9.50
g0.00
gCurious about the nutritional profile of post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats provides 357.00 calories, 14.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 66.70g | 7.14g |
| 1 oz (28g) | 100 kcal | 4.0g | 18.7g | 2.0g |
| 1 pouch (42g) | 150 kcal | 6.0g | 28.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Calcium | 48.00 mg |
| Iron | 3.33 mg |
| Magnesium | 95.00 mg |
| Potassium | 381.00 mg |
| Sodium | 179.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
How much protein does post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats have?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats?
100 grams of post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats contains exactly 357.00 calories.
How many calories are in 1 1 pouch of post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats?
A single 1 pouch (42g) of post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats provides 150 calories.
Can I eat post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats on a keto diet?
No, post quinoa & rye organic instant multigrain hot cereal with flax barley bare quinoa & rye cats wheat barley bare oats have 66.70g of carbs per 100g, which may disrupt ketosis.