Calories in Honey Nut Squares Wegmans
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
6.25
gCarbs
87.50
gFat
0.00
gFiber
3.10
gSugar
28.10
gBurn It Off
Curious about the nutritional profile of honey nut squares wegmans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of honey nut squares wegmans provides 375.00 calories, 6.25g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 6.25g | 87.50g | 0.00g |
| 1 oz (28g) | 105 kcal | 1.8g | 24.5g | 0.0g |
| 0.75 cup (32g) | 120 kcal | 2.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3910.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 312.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 28.10 mg |
| Potassium | 156.00 mg |
| Sodium | 438.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many carbs are in honey nut squares wegmans for ketosis?
No, honey nut squares wegmans have 87.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.75 cup of honey nut squares wegmans?
A single 0.75 cup (32g) of honey nut squares wegmans provides 120 calories.
Does honey nut squares wegmans help build muscle?
They contain 6.25g of protein per 100g, which is moderate.
How many calories are in honey nut squares wegmans?
100 grams of honey nut squares wegmans contains exactly 375.00 calories.