Calories in Wegmans Corn Squares Cereal
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
6.67
gCarbs
86.70
gFat
0.00
gFiber
3.30
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of wegmans corn squares cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans corn squares cereal provides 367.00 calories, 6.67g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 6.67g | 86.70g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.9g | 24.3g | 0.0g |
| 1 cup (30g) | 110 kcal | 2.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4170.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 333.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Potassium | 200.00 mg |
| Sodium | 767.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in 1 1 cup of wegmans corn squares cereal?
A single 1 cup (30g) of wegmans corn squares cereal provides 110 calories.
How many calories is in wegmans corn squares cereal?
100 grams of wegmans corn squares cereal contains exactly 367.00 calories.
Is wegmans corn squares cereal keto-friendly?
No, wegmans corn squares cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
Does wegmans corn squares cereal help build muscle?
It contains 6.67g of protein per 100g, which is moderate.