Calories in Post Sweetened Corn And Oat Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
5.00
gFiber
0.00
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of post sweetened corn and oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened corn and oat cereal provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.00 mg |
| Potassium | 100.00 mg |
| Sodium | 633.00 mg |
Nutrition FAQs
How many calories is in post sweetened corn and oat cereal?
100 grams of post sweetened corn and oat cereal contains exactly 400.00 calories.
How many calories is in 1 0.75 cup of post sweetened corn and oat cereal?
A single 0.75 cup (30g) of post sweetened corn and oat cereal provides 120 calories.
Can I eat post sweetened corn and oat cereal on a keto diet?
No, post sweetened corn and oat cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
Does post sweetened corn and oat cereal help build muscle?
It contains 3.33g of protein per 100g, which is moderate.