Calories in Kroger Walnut Apple Raisin Instant Oatmeal
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
9.52
gCarbs
66.70
gFat
7.14
gFiber
14.30
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of kroger walnut apple raisin instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger walnut apple raisin instant oatmeal provides 357.00 calories, 9.52g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 9.52g | 66.70g | 7.14g |
| 1 oz (28g) | 100 kcal | 2.7g | 18.7g | 2.0g |
| 1 POUCH, MAKES ABOUT 1 CUP (42g) | 150 kcal | 4.0g | 28.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2380.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.52 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 190.00 mcg |
| Calcium | 238.00 mg |
| Iron | 8.57 mg |
| Magnesium | 57.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
Is kroger walnut apple raisin instant oatmeal keto-friendly?
No, kroger walnut apple raisin instant oatmeal has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in kroger walnut apple raisin instant oatmeal?
100 grams of kroger walnut apple raisin instant oatmeal contains exactly 357.00 calories.
Is kroger walnut apple raisin instant oatmeal a good source of protein?
It contains 9.52g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch, makes about 1 cup of kroger walnut apple raisin instant oatmeal?
A single 1 pouch, makes about 1 cup (42g) of kroger walnut apple raisin instant oatmeal provides 150 calories.