Calories in Post Crispy Cocoa Rice Cereal
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
3.45
gCarbs
89.70
gFat
3.45
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post crispy cocoa rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post crispy cocoa rice cereal provides 414.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 89.70g | 3.45g |
| 1 oz (28g) | 116 kcal | 1.0g | 25.1g | 1.0g |
| 0.75 cup (29g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.38 mg |
| Iron | 6.21 mg |
| Magnesium | 28.00 mg |
| Potassium | 190.00 mg |
| Sodium | 517.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
How much protein does post crispy cocoa rice cereal have?
It contains 3.45g of protein per 100g, which is moderate.
Is post crispy cocoa rice cereal keto-friendly?
No, post crispy cocoa rice cereal has 89.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post crispy cocoa rice cereal?
A single 0.75 cup (29g) of post crispy cocoa rice cereal provides 120 calories.
How many calories is in post crispy cocoa rice cereal?
100 grams of post crispy cocoa rice cereal contains exactly 414.00 calories.