Calories in Wegmans Ancient Grain Granola
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
10.00
gCarbs
70.00
gFat
13.30
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of wegmans ancient grain granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans ancient grain granola provides 433.00 calories, 10.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 10.00g | 70.00g | 13.30g |
| 1 oz (28g) | 121 kcal | 2.8g | 19.6g | 3.7g |
| 0.25 cup (30g) | 130 kcal | 3.0g | 21.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.60 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
How many carbs is in wegmans ancient grain granola for ketosis?
No, wegmans ancient grain granola has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of wegmans ancient grain granola?
A single 0.25 cup (30g) of wegmans ancient grain granola provides 130 calories.
Is wegmans ancient grain granola a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in wegmans ancient grain granola?
100 grams of wegmans ancient grain granola contains exactly 433.00 calories.