Calories in Wegmans Grain & Vegetable Blends Olives & Feta Spinach Red Onion Chickpeas Barley & Red Quinoa With Tomato Grain & Vegetable Blends Bulgur
127.00
kcal3.52
g16.90
g5.63
g3.50
g1.41
gCurious about the nutritional profile of wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur provides 127.00 calories, 3.52g of protein, and 16.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 3.52g | 16.90g | 5.63g |
| 1 oz (28g) | 36 kcal | 1.0g | 4.7g | 1.6g |
| 1 cup (142g) | 180 kcal | 5.0g | 24.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 1.13 mg |
| Potassium | 142.00 mg |
| Sodium | 169.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur?
A single 1 cup (142g) of wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur provides 180 calories.
How much protein does wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur have?
It contains 3.52g of protein per 100g, which is moderate.
How many calories is in wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur?
100 grams of wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur contains exactly 127.00 calories.
How many carbs is in wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur for ketosis?
No, wegmans grain & vegetable blends olives & feta spinach red onion chickpeas barley & red quinoa with tomato grain & vegetable blends bulgur has 16.90g of carbs per 100g, which may disrupt ketosis.