Calories in Wegmans Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes
183.00
kcal3.52
g22.50
g9.15
g2.10
g0.70
gCurious about the nutritional profile of wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes provides 183.00 calories, 3.52g of protein, and 22.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 183.00 kcal | 3.52g | 22.50g | 9.15g |
| 1 oz (28g) | 51 kcal | 1.0g | 6.3g | 2.6g |
| 1 cup (142g) | 260 kcal | 5.0g | 31.9g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 0.40 mg |
| Potassium | 23.00 mg |
| Sodium | 373.00 mg |
Nutrition FAQs
How many calories are in 1 1 cup of wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes?
A single 1 cup (142g) of wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes provides 260 calories.
Is wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes keto-friendly?
No, wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes have 22.50g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes have?
They contain 3.52g of protein per 100g, which is moderate.
How many calories are in wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes?
100 grams of wegmans grain & vegetable blends bulgur & red quinoa with green beans & sundried tomatoes contains exactly 183.00 calories.