Calories in Kroger Sweet Potato & Zucchini & Yellow Squash Quinoa Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato
99.00
kcal2.82
g14.80
g3.17
g2.10
g0.70
gCurious about the nutritional profile of kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato provides 99.00 calories, 2.82g of protein, and 14.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 99.00 kcal | 2.82g | 14.80g | 3.17g |
| 1 oz (28g) | 28 kcal | 0.8g | 4.1g | 0.9g |
| 1 cup (142g) | 141 kcal | 4.0g | 21.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 21.00 mg |
| Iron | 0.70 mg |
| Potassium | 183.00 mg |
| Sodium | 162.00 mg |
Nutrition FAQs
How many calories is in kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato?
100 grams of kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato contains exactly 99.00 calories.
Can I eat kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato on a keto diet?
No, kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato has 14.80g of carbs per 100g, which may disrupt ketosis.
Does kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato help build muscle?
It contains 2.82g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato?
A single 1 cup (142g) of kroger sweet potato & zucchini & yellow squash quinoa sweet potato & zucchini golden & red quinoa with sweet potato provides 141 calories.