Calories in Kroger Vegetable Pilaf Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa Vegetable Pilaf Brown Rice
148.00
kcal4.23
g24.60
g4.23
g2.10
g2.11
gCurious about the nutritional profile of kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice provides 148.00 calories, 4.23g of protein, and 24.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 4.23g | 24.60g | 4.23g |
| 1 oz (28g) | 41 kcal | 1.2g | 6.9g | 1.2g |
| 1 cup (142g) | 210 kcal | 6.0g | 34.9g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 21.00 mg |
| Iron | 0.70 mg |
| Potassium | 120.00 mg |
| Sodium | 169.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice?
A single 1 cup (142g) of kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice provides 210 calories.
How many calories is in kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice?
100 grams of kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice contains exactly 148.00 calories.
Can I eat kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice on a keto diet?
No, kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice has 24.60g of carbs per 100g, which may disrupt ketosis.
Does kroger vegetable pilaf golden quinoa & red quinoa with green peas & carrots quinoa vegetable pilaf brown rice help build muscle?
It contains 4.23g of protein per 100g, which is moderate.