Calories in Wegmans Garlic Nut & Seed Blend Garlic Fruit
Instrument — Food Profile
100g
Calories
556.00
kcalProtein
11.10
gCarbs
33.30
gFat
44.40
gFiber
11.10
gSugar
22.20
gBurn It Off
Curious about the nutritional profile of wegmans garlic nut & seed blend garlic fruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans garlic nut & seed blend garlic fruit provides 556.00 calories, 11.10g of protein, and 33.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 556.00 kcal | 11.10g | 33.30g | 44.40g |
| 1 oz (28g) | 156 kcal | 3.1g | 9.3g | 12.4g |
| 2 Tbsp (18g) | 100 kcal | 2.0g | 6.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.33 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Does wegmans garlic nut & seed blend garlic fruit help build muscle?
It contains 11.10g of protein per 100g, which is moderate.
How many carbs is in wegmans garlic nut & seed blend garlic fruit for ketosis?
No, wegmans garlic nut & seed blend garlic fruit has 33.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of wegmans garlic nut & seed blend garlic fruit?
A single 2 tbsp (18g) of wegmans garlic nut & seed blend garlic fruit provides 100 calories.
How many calories is in wegmans garlic nut & seed blend garlic fruit?
100 grams of wegmans garlic nut & seed blend garlic fruit contains exactly 556.00 calories.