Calories in Wegmans Firm Tofu
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
8.86
gCarbs
2.53
gFat
3.80
gFiber
1.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans firm tofu? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans firm tofu provides 89.00 calories, 8.86g of protein, and 2.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 8.86g | 2.53g | 3.80g |
| 1 oz (28g) | 25 kcal | 2.5g | 0.7g | 1.1g |
| 0.2 PKG (79g) | 70 kcal | 7.0g | 2.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 127.00 mg |
| Iron | 1.27 mg |
| Potassium | 152.00 mg |
| Sodium | 19.00 mg |
Nutrition FAQs
How many calories is in wegmans firm tofu?
100 grams of wegmans firm tofu contains exactly 89.00 calories.
How many calories is in 1 0.2 pkg of wegmans firm tofu?
A single 0.2 pkg (79g) of wegmans firm tofu provides 70 calories.
Is wegmans firm tofu keto-friendly?
Yes, wegmans firm tofu is highly keto-friendly with only 2.53g of carbs per 100g.
How much protein does wegmans firm tofu have?
It contains 8.86g of protein per 100g, which is moderate.