Calories in Kroger Firm Tofu
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
8.86
gCarbs
2.53
gFat
3.80
gFiber
1.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger firm tofu? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger firm tofu provides 89.00 calories, 8.86g of protein, and 2.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 8.86g | 2.53g | 3.80g |
| 1 oz (28g) | 25 kcal | 2.5g | 0.7g | 1.1g |
| 0.2 PKG (79g) | 70 kcal | 7.0g | 2.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 127.00 mg |
| Iron | 1.37 mg |
Nutrition FAQs
How many calories is in kroger firm tofu?
100 grams of kroger firm tofu contains exactly 89.00 calories.
Is kroger firm tofu a good source of protein?
It contains 8.86g of protein per 100g, which is moderate.
How many calories is in 1 0.2 pkg of kroger firm tofu?
A single 0.2 pkg (79g) of kroger firm tofu provides 70 calories.
Is kroger firm tofu keto-friendly?
Yes, kroger firm tofu is highly keto-friendly with only 2.53g of carbs per 100g.