Calories in Safeway 90% Lean/10% Fat Ground Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
177.00
kcalProtein
19.50
gCarbs
0.00
gFat
9.73
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway 90% lean/10% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 90% lean/10% fat ground beef provides 177.00 calories, 19.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 19.50g | 0.00g | 9.73g |
| 1 oz (28g) | 50 kcal | 5.5g | 0.0g | 2.7g |
| 4 ONZ (113g) | 200 kcal | 22.0g | 0.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 2.65 mg |
| Potassium | 434.00 mg |
| Sodium | 66.00 mg |
Nutrition FAQs
How many carbs is in safeway 90% lean/10% fat ground beef for ketosis?
Yes, safeway 90% lean/10% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 4 onz of safeway 90% lean/10% fat ground beef?
A single 4 onz (113g) of safeway 90% lean/10% fat ground beef provides 200 calories.
How many calories is in safeway 90% lean/10% fat ground beef?
100 grams of safeway 90% lean/10% fat ground beef contains exactly 177.00 calories.
Does safeway 90% lean/10% fat ground beef help build muscle?
Yes, it is high in protein with 19.50g per 100g, making it great for muscle growth.