Calories in Kind Extra Firm Tofu Smoked Five Spice
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
23.50
gCarbs
7.06
gFat
9.41
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kind extra firm tofu smoked five spice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind extra firm tofu smoked five spice provides 212.00 calories, 23.50g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 23.50g | 7.06g | 9.41g |
| 1 oz (28g) | 59 kcal | 6.6g | 2.0g | 2.6g |
| 3 ONZ (85g) | 180 kcal | 20.0g | 6.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 118.00 mg |
| Iron | 2.12 mg |
| Sodium | 176.00 mg |
Nutrition FAQs
How much protein does kind extra firm tofu smoked five spice have?
Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.
Is kind extra firm tofu smoked five spice keto-friendly?
No, kind extra firm tofu smoked five spice has 7.06g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 onz of kind extra firm tofu smoked five spice?
A single 3 onz (85g) of kind extra firm tofu smoked five spice provides 180 calories.
How many calories is in kind extra firm tofu smoked five spice?
100 grams of kind extra firm tofu smoked five spice contains exactly 212.00 calories.